Empowering individuals
to tap into their inner teacher
About Kate
Trained originally in the Ashtanga Vinyasa style at It’s Yoga, Kate Sosnowski’s teaching has grown to include pre and postnatal yoga, yoga for students with unique needs such as physical, developmental and cognitive, restorative yoga, flow, hatha and pilates. Kate led a mindfulness and yoga program in the San Francisco Unified School District for 10 years and directed Kid’s Yoga teacher trainings all over the country. Her goal for all of her students is to foster a connection between their own body, breath and mind while empowering them to tap into their inner teacher.
Kate holds a California Multiple Subjects Teaching Credential as well as multiple certificates from various Yoga teacher trainings. She creates a safe, light-hearted space for all of her students with mindful sequencing and thoughtful movement.
With her husband and three wonderfully wild boys by her side, Kate loves to hike, wander the coast, run along the ocean and attend as many live concerts as possible.